Take a moment to breath...
This is from the Calm app:
Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.
We've created a free resource page with meditations, stories, music, talks and more, all hand-picked to support your mental and emotional wellness.
This is another resource to help sleep.